The eye is the most important part of our body. It helps us to see and distinguish colors, identify faces, detect what is happening around us and many more functions. This requires a lot of natural elements like water, air, vitamins and minerals to stay healthy.

The health of your eyes depends on the diet you eat. Here are the 10 best foods for perfect eye health:

1. Berries: blueberries, strawberries and blackberries have high levels of antioxidants that help protect against age-related diseases like cancer and heart disease.

2. Green leafy vegetables: dark green leafy vegetables like spinach contain high amounts of vitamin C which prevents cataracts from developing in elderly people by building new blood vessels in eyes

 3. Carrots: carrots are rich in beta-carotene which is a powerful antioxidant that protects your eyes from damage caused by free radicals in sunlight or other environmental factors

Vitamins for eye health by eye specialist

Vitamins are important for good eye health. Different vitamins provide different benefits to the eyes. Many of these vitamins are found in food that is rich in antioxidants and protein.

Some of these vitamins are found in foods like fruit and vegetables, which contain antioxidants and protein as well as other nutrients.

The importance of vitamins for eye health has been recognized for a long time, with studies showing that people who consume high amounts of 

Fruits

Vegetables

Leafy green vegetables (such as spinach)

Whole grains

Nuts and 

Seeds tend to have better overall outcomes than those who consume low levels of these foods or none at all

Fruits and vegetables are rich in nutrients that help keep the body healthy. Eating a wide variety of fruits and vegetables is important for a number of health reasons, one of them being eye health. In this article, we will discuss which vitamins are found in foods like leafy greens to ensure eye health.

Vitamin A: 

This is an essential vitamin for the eyes. It helps prevent eye infections and keeps them clear as well as delivering proper vision through the retina. Vitamin A can be found in foods such as carrots, cantaloupes, sweet potatoes, spinach and kale.

Vitamin C: 

Vitamin C can be found in citrus fruits so it’s no surprise that it’s present in plenty of fruits like oranges, clementines and kiwifruits. Additionally, this vitamin also helps reduce inflammation that may occur from exposure to sunlight or air pollutants such as nitrogen dioxide (a type of smog). 

Vitamin C can also help to maintain healthy skin by preventing dryness and blemishes.

Antioxidants

Antioxidants are a group of molecules that protect cells from free radicals and prevent the oxidation of biomolecules. 

They belong to many different families, such as flavonoids, carotenoids, and phenols.

Antioxidants have a protective role in the eye and can be used for eye health. They can help reduce damage caused by UV rays, environmental pollutants, smoke, and more.

There are several antioxidants for eye health that we should know about: 

Vitamin C (ascorbic acid)

Vitamin E (alpha-tocopherol)

Beta-carotene

lutein/zeaxanthin 

Selenium sulfide 

Bilberry extract

Fish oil

Fish oil is good for eyes because it can help prevent macular degeneration, cataracts and glaucoma. It enhances the body’s ability to fight common eye diseases and helps in fighting off signs of aging.

In recent years, more people are turning to fish oil supplements as a way to improve their vision. Fish oil is not only good for eyesight, but can also prevent 

Heart disease

Diabetes and 

Cancer

Fish oil is one of the best supplements that can be taken by people who have a variety of health conditions like eye problems. It has fatty acids that help in maintaining healthy eyes and vision which is why it should be included in everyone’s daily intake routine.

Fish oil is an essential part of a person’s diet and should be taken by everyone to stay healthy.

 It provides them with the nutrients they need for good health and eyesight as well. 

Fish oil helps in keeping the body’s cells healthy, reducing inflammation, improving brain function, and preventing cancerous cells from forming in tissues.