When someone has jet lag or struggles to sleep in strange environments, as on an aircraft, melatonin, a hormone that naturally helps regulate sleep patterns, can be helpful in improving their quality of sleep. However, it’s crucial to see a doctor before taking melatonin since they can provide guidance on the right dosage and any potential drug interactions. The ideal time to take melatonin—30 to 60 minutes before bed—depends on the individual, as does the dosage. As melatonin is created in reaction to light cues, it’s also critical to be aware of light exposure.
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