Tag: Airlines Updates

melatonin to sleep on plane   When someone has jet lag or struggles to sleep in strange environments, as on an aircraft, melatonin, a hormone that naturally helps regulate sleep patterns, can be helpful in improving their quality of sleep. However, it’s crucial to see a doctor before taking melatonin since they can provide guidance…

melatonin to sleep on plane   When someone has jet lag or struggles to sleep in strange environments, as on an aircraft, melatonin, a hormone that naturally helps regulate sleep patterns, can be helpful in improving their quality of sleep. However, it’s crucial to see a doctor before taking melatonin since they can provide guidance…